What's On

  Evi has used movement and dance as a way of expression
  for as long as she can remember. Having worked for 11
  years with the body, mind and breath as a yoga teacher, she
  has gained a deeper understanding of herself. Her passion
  and love for dance guided her to train as an Ecstatic Trance
  Dance facilitator in 2010. Her teaching of this powerful
  Meditation comes from personal experience and Evi is
  passionate to be offering a safe and welcoming space for
  others to express themselves.

   This method was developed in 1996 by Amoda Maa
  Geevan and consists of 5 stages:

WARM UP - A gentle wake up and awareness of the whole body to fully become present.

SHAKE - Shaking and breathing to music to wake up the life force energy and release stuck energy in preparation for a deeper let go during the next stage.

BREATH OF FIRE DANCE - During this stage the participants are able to go deeper into their own body and using breath, music and movement, express from within in their own unique way, which could be very healing. Eyes are closed so one can let go of inhibitions and dance and move like no one is watching.

STILLNESS - At this stage everybody lets go on the floor to allow the integration of the energy and to ground themselves.

EARTH & SKY MEDITATION - The final stage is a meditation done in a circle to get fully grounded and experience the love and connection with others.
 

Using music, breath and movement you can find your way to........

Release stress and energise the body

Clear stuck emotions

Get out of the head and become fully present

Find the stillness within

Experience joy and connection with the self and all that is

Express and explore through movement
 

For more details contact Evi on 07742 943781 or visit her website for dates www.freed-om.co.uk