Evi has used movement and dance as a way of expression
for as long as she can remember. Having worked for 11
years with the body, mind and breath as a yoga teacher, she
has gained a deeper understanding of herself. Her passion
and love for dance guided her to train as an Ecstatic Trance
Dance facilitator in 2010. Her teaching of this powerful
Meditation comes from personal experience and Evi is
passionate to be offering a safe and welcoming space for
others to express themselves.
This method was developed in 1996 by Amoda Maa
Geevan and consists of 5 stages:
WARM UP - A gentle wake up and awareness of the whole body to fully become present.
SHAKE - Shaking and breathing to music to wake up the life force energy and release stuck energy in preparation for a deeper let go during the next stage.
BREATH OF FIRE DANCE - During this stage the participants are able to go deeper into their own body and using breath, music and movement, express from within in their own unique way, which could be very healing. Eyes are closed so one can let go of inhibitions and dance and move like no one is watching.
STILLNESS - At this stage everybody lets go on the floor to allow the integration of the energy and to ground themselves.
EARTH & SKY MEDITATION - The final stage is a meditation done in a circle to get fully grounded and experience the love and connection with others.
Using music, breath and movement you can find your way to........
Release stress and energise the body
Clear stuck emotions
Get out of the head and become fully present
Find the stillness within
Experience joy and connection with the self and all that is
Express and explore through movement
For more details contact Evi on 07742 943781 or visit her website for dates www.freed-om.co.uk